Throughout high school, I started each morning by going down to the basement to lift weights for an hour. But this routine fell apart as my schedule became more hectic during and after college, and eventually I stopped exercising altogether. Six years later, after losing all my strength and muscle mass, I set out to recover it.

While it wasn't feasible to recreate the old environment of a basement gym, I identified the key factors that led to success in that environment, and realized that they could be accomplished in a bedroom with gymnastic rings hanging from a pull-up bar.

Initially I focused on simply getting back into shape: getting ripped and then building mass.

Then I started taking things more seriously, trying to maximize performance on various calisthenics. I've started posting on YouTube to hold myself accountable for making progress. It really helps to see video evidence of tiny improvements compounding into massive long-term gains.

While my main goal is just to have fun staying fit, I do want to continue building a physique and see how far I can go with exercises that feel like they're in my natural wheelhouse.

Daily morning workouts.

Workout 1 (floor/hypertrophy): floor planche + chest/back volume

1. [2-3 supersets, filmed] tuck planche, then straight-arm elbow lever
2. [2 supersets] 2x (50lb banded wide pushups, wide pullups)

Workout 2 (rings/hypertrophy): rings planche + iron cross + chest/back volume

1. [2-3 supersets, filmed] tuck planche on rings, then 2-3x iron cross (parallel grip, loose fingers, lowered shoulders, tight chest)
2. [2 supersets] 2x (50lb banded wide dips, tuck front lever to L-sit chinup)

Workout 3 (rings/support): iron cross + back lever + biceps/triceps/shoulders

1. [2-3 supersets, filmed] 2-3x iron cross (parallel grip, loose fingers, lowered shoulders, tight chest)
2. [1-2 supersets, filmed] rest, then strict back lever
3. [2 supersets] 2x (handstand pushups, banded curls 50lb each arm)

"Off" Days: figure skating when available, otherwise, 3 supersets of deep skater front-squats. Aim for one "off" day every 2-4 "on" days.