A little extra consistency × a little extra time = a massive increase in volume and progress.

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A little extra consistency and a little extra time per training session can compound into a massive increase in volume and progress.

You know what the difference is between 20 minutes 3 days per week and 30 minutes 4 days per week?

Progressing twice as fast.

That’s 60 vs 120 minutes every week.

Up that to 40 minutes 5 days per week and you’re nearly doubling again at 200 minutes per week.

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